I love searching the web for the latest workout programs that I think I can benefit from.  I also like to pass on the information to all of my friends and colleagues.

Let me tell you this program is so much freakin fun! You be the judge   I’ve provided a link so you can check out the site.. Have fun I am!

Click Here!”>

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Angelo”The Inspiration”Hunter entrepreneur & Co-owner of Allied Training Professionals LLC in Stamford CT,entertainer,musician,certified professional fitness coach,mental skills training specialist, passes on how to get creative in your workout routines.  What’s all this talk about “Black Friday”!?  I don’t know about you,but my main focus is helping more people,empowering myself, and increasing the time I have in this life to enjoy my family and friends.. We can all have an impact on the people around us.  Dream BIG and THINK Big! Small changes over time create Big differences in peoples lives.  That’s my wish and that’s they way it should be   YOU BE THE DIFFERENCE…

Thanksgiving 6 Workout! Happy Thanksgiving Everybody!

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Delicious Protein Pancakes Recipe

It’s been a great year here at The Inspiration Hunter & Allied Training Professionals. And I’m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I’m showing you how grateful I am.

But before I do…

Let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You know it. I know it. And that’s ok. I’m sure you’ve been working out just a little bit harder to prepare for it, right? And I know you’re going to get a good workout in on Thursday before you chow down, right?

Now, besides that, I also want to remind you one thing you do NOT want to do on Thursday is skip meals so you can stuff yourself with one big one. That’s a no-no.

You still need to start your day right by boosting your metabolism with a solid breakfast. So to help you out with that I’ve got a gift for you from me and my buddies over at Prograde Nutrition. It’s a delicious Protein Pancakes recipe.

Thanks to the protein in the recipe your blood sugar won’t go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

You can get the Protein Pancakes recipe

Click Here>>>Inspiration Nutritious Delicious Protein Pancakes

Be sure to let me know how you like it.

Happy Thanksgiving!

Angelo”The Inspiration” Hunter

PS – Seriously, have a nutritious breakfast this Thursday and your body will thank your for it on Friday.

Your Inspiration Delicious Nutritious Protein Pancakes!!!!

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Original Author: Jayson Hunter RD, CSCS                                              
www.mealplans101.com

Most individuals do not eat like they are supposed to. Out of
those individuals 95% of them don’t realize that by making
10 simple changes to their eating lifestyle they can improve their
diet by 90% along with improving their health and overall well-being.

Apply these changes to your diet today and you too will be experiencing
an increased benefit to your health, probable weight loss, a leaner
body, and likely improvements to your blood profile. This all equals
a longer healthier life.

Now let’s get started so you can benefit from these 10 simple
changes that everyone can make immediately.

1. Hydration: Is there a difference
Consume Green Tea or Water instead of calorie filled drinks such
as soft drinks. Green Tea has many health benefits and is a powerful
antioxidant. You should be drinking 1ml of non-caffeinated fluid
for every calorie that you consume. This works out between (8-12)
8oz glasses of Green Tea or Water a day.

2. Benefits of Fiber
Recommend consuming 25-35 grams of fiber per day. Since the average
diet contains only 14 grams we could all use more fiber. Fiber
will help satisfy hunger pangs as well as control insulin and
blood sugar levels which tend to promote fat storage when they
are elevated. By simply eating at least 1 serving of fruit and
vegetables at every meal should get you to the goal of 25-35
grams of fiber per day.

3. The Importance of Protein
Eat lean protein sources which include; lean beef, chicken breasts,
turkey breasts, salmon, low-fat cottage cheese and other low-fat
dairy products, and whey protein powders, at every meal. This
will also help control insulin levels and satisfy hunger pangs
which tend to promote fat storage. You will find yourself naturally
eating less food throughout the day if you eat some type of lean
protein at every meal.

4. Frequent Meals: Why?
Eat 4-6 small meals day a day instead of the usual 2-3 large meals.
Eating frequently will help regulate and boost your metabolism
to burn more calories. By also including your protein and vegetables
at these meals you will tend to eat less overall thereby reducing
your calorie intake.

5. What are Whole Foods?
Consume whole foods that are high in fiber and low in sugar such
as lean protein (lean beef, chicken, fish, and whey protein),
fruits & vegetables (oranges, apples, strawberries, blueberries,
broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts),
and whole grains.
Try to minimize processed foods that come in a box or a bag. Instead
choose whole grain choices such as whole wheat foods, oatmeals,
and vegetables.

6. Healthy Fats: Yes, there are healthy fats
Consume adequate amounts of healthy fat foods such as olive oil,
walnuts, almonds, or other Omega-3 products. Healthy fats are
great antioxidants as well as help with brain function and many
other essentials processes that take place in the body on a daily
basis. Essential Fatty acids also help prevent certain diseases.

7. Superfoods
Include what I call “Superfoods” into your meal plan on a daily
basis. These include but not entirely lean meat, salmon, low fat plain yogurt,
tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or
flax meal), green tea, and various beans. These are just some of the “Superfoods” you
should be incorporating into your daily meal plans.

8. Fat
Keep total fat intake under 30% for the day. This can be accomplished
by not adding too many extra fats such as butter, sour cream,
mayonnaise, etc. This doesn’t mean you have to completely
eliminate these items, but do not eat them as a regular food
item every day.

9. Food Log: Yes, this is the most important step
Record what you eat and drink. You will be amazed at what you consume
and not even realize you did it until you right it down and reflect
back on the day. Keeping a food log is critical to your success
because if modifications need to be made you need something to
be able to evaluate and analyze. If changes aren’t happening
like you had hoped the answer can usually be found in your food
and or exercise journal.
10. Food Labels
Review food labels. Avoid foods packed with excess sugar, calories,
or foods that contain any trans-fats. You should be looking for
more natural foods and not overly-processed foods. Ingredients
to look for and avoid or minimize if they are one of the top ingredients
listed in the ingredients list: Sugar, High Fructose Corn Syrup
and Hydrogenated or Partially Hydrogenated Vegetable Oil.

If you see these ingredients listed at the top then that means
the product is made up of that ingredient as it’s largest
source.

Now I don’t expect you to make every change in one day.
What I do expect is that if you are serious about living a better
life and a healthier life then you need to make these changes over
the next 4 weeks. The best way to accomplish this task is to map
out your plan. Create meal plans and have a plan of attack in place
in regards to what you are eating and when.

You will start to see just how easy it is to live a healthier
life and achieve the goals that you desire.

About the Author:

Jayson Hunter, RD, CSCS, is a registered dietitian and fitness
professional with more than 10 years of experience. He has worked
with 1000’s of individuals in achieving their ideal body
and has been published in numerous magazines. He is also co-creator
of Meal Plans 101 nutrition software. For more information on how
you can utilize Jayson’s expertise go to www.mealplans101.com

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This guy is one of my favorites when it comes to helping me embed a positive mindset in everything that I do. Most of the time we let the past stop us from being or doing what we desire and block us from achieving more success.

Or just getting started in the right direction.

Take 3 minutes and listen to this video.

I guarantee you’ll snap into a whole new way of thinking.  It might just be the kick start you needed!?

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I just wanted to share some of the events, and thoughts that have pushed me onto the path to follow my passion.  You see, we all share one thing in common.  We can all make a difference and no matter how big or small, wealthy, poor, middle class it doesn’t matter!

The choice is ours to make and when you find what your purpose is in life, NOTHING CAN STOP YOU from achieving the dream.

Please take the time to listen to this brief video below and share it with whom ever you think could use a lift.  Remember you are someone and you are special!

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Yeah, Yeah.  I know you’re always busy. There’s never enough time to go to the gym.  You sit all day surfing the web, working on projects and next thing you know…  You don’t even have time to stand up away from your computer.  You have a dream, a model’s body or maybe you just want a flatter, tighter stomach.  The dream of the six pack.  You really want to have that, don’t you?

Many ab exercises can be done, even at home.  Here are a few exercises that can be done:

• Crunches (old school)

Almost all people know how to do this.  This exercise targets the upper abdomen.  It’s one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head.  Contract your abs, then hold for 2 seconds, then return to your lying position.  Proper crunches are in a continuous and controlled fashion.  Concentrate on your abdominal muscles to pull your upper body up.  Avoid using the neck or shoulders to push yourself up.  This incorrect practice will cause stress and strains.

• Side Crunches

They are basically the same as regular  crunches, except that the main focus is on the oblique muscles which are also called love handles.  It also uses the same technique, only that you are crunching to either side of our abs.  This would burn the sides of your abs.

• Lying Leg Lifts

This exercise targets the lower abs.  with this kind of exercise, you are on the same position as with the crunches,  you lie flat on your back and lift your legs six to twelve inches of the ground.  This would exercise the muscles in the lower part of the abdomen.  When performing leg lifts, place your hand under your buttock.  It adds leverage and helps you get your feet elevated.

If you want to add more weight into the exercise, attach padded weights into your ankles.  These weights can be purchased at the local sports store.  If you do not want to buy weights, you can simply fill up old tube socks with enough clean, unused cat litter to make one or two pound weight.

• V- Crunches

It’s almost like lying leg lifts except your chest is at a 45 degree angle starting out.  Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench.  Once you’ve stabilized, bring your knees toward your chest.  You would be creating a V motion.  The base of the V would be your abs.

• Cat stretch

It’s the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise.  Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead.  Next, tighten your abdominal muscles while thrusting you back upward as far as you can.  Maintain the position for five counts before lowering your back.

• Bicycle Crunch

To do this, start y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedaling motion like what you do when you ride the bicycle.

• Standing Side Bends

Standing side bends encourages the loss of fats in the oblique muscles.  To start, stand up straight with the stomach sucked in, legs straight and hands on the sides.  Simply lean the body from left to right being careful not to rotate the hips and while keeping  body facing front.  There is a variety of side bends, this is the torso twists.  Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.

You can remove your flabby stomach and replace it with six pack abs, as long as you have disciplined and of course the will to do so.

Don’t forget, if you’re not going to eat right and make healthier choices, then don’t bother trying to get a six pack or a flatter, firmer stomach.  As my friend and business partner always says…”Don’t expect anything to change if you have a crappy diet!”

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Khalilah performed during the meet and greet, while traditional Jamaican Cuisine was just finishing up, and all I can say about this young African/Jamaican Queen is she will be heard from in the near future.  She has the youthfulness of a little girl but the knowledge of an elder.

Born in the U.S., but both parents hail from Jamaica.  When asked what her inspiration is she responded “The Creator, and knowing the creator created me”.  She sung in an acapella choir since elementary school. Her music is poignant, full of direction and focus.

She sings of gun violence and the pursuit of love/lost love.  This young lady oozes positivity and shares her passion with brilliance through a soft powerful sultry voice.  Largely a mix of grass roots/dance hall Reggae and bits of Whitney Houston shine through.

Thank You Khalilah!  You are an inspiration to all young women!!

Group #2 Below

These guys were so original and passionate about what they do I had to hang with them to get this interview, not to mention I would love to sit in with these fellas.  It was great to see smart, driven, and talented African American men making great music with a positive vibe.  What a treat to say the least!

Hip Hop Soul Reggaelutionary Band “THE CHOSEN”

Musical influences include Bob Marley, Peter Tosh, Jimmy Cliff, Toots & Maytals, Stevie Wonder, Michael Jackson, Marvin Gaye, MFSB, Pete Rock, DJ Premier, T.L.Cross (NYC BEST KEPT SECRET),Mos Def, KRS-ONE, Rakim, and the forgotten souls of my ancestors and people like you!

Visit their websites:

 HYPERLINK “http://www.myspace.com/4thechosen” www.myspace.com/4thechosen
HYPERLINK “http://www.reverbnation.com/4thechosen” www.reverbnation.com/4thechosen
HYPERLINK “http://www.iamgoldenchild.com” www.iamgoldenchild.com
HYPERLINK “http://www.sonicbids.com/goldenshild” www.sonicbids.com/goldenshild

I had a blast hanging with this group, they were kind enough to share their energy and vibe with The Inspiration Hunter, and I really dig that!  They played with a purpose and energy that is hard to find with musicians in today’s world.  They really know what the people are thinking and they put it to music in a high energy, head nodding way that took you to another consciousness.

“What inspires you?” –Angelo

“We are a family.” – Golden Child

“So the family atmosphere is what keeps you going?”
“Yeah.” – whole band in unison

“We are all chosen, picked to be here, right here, right now.  We are exactly where we are supposed to be at this moment.” – Golden Child

Upcoming Shows and dates, also refer to their websites…

They have upcoming acts @ The Bowery Poetry Club in September, Yankee Stadium on Sept. 19th
308 Bowery
(Between Houston and Bleecker)
F train to 2nd Ave, 6 to Bleecker

Thanks for your time The Chosen, It was a pleasure to meet you!

Our paths shall cross again!!

Front: Jennifer Santiago(friend&marketing director) Second from Right: Angelo”The Inspiration”Hunter

Group #3 Below

These guys took the stage with a youthful energetic vibe , that no undoubtedly got everyone to their feet and put the groove in the moood they are called

“The Big Takeover Band”

HYPERLINK “http://www.myspace.com/bigtakeover” http://www.myspace.com/bigtakeover

Nee Nee has been singing since she was 1-year-old, she is originally from the beautiful island of Jamaica.
Her music is her inspiration, all grassroots reggae.  Lauren Hill is a big inspiration for her vocal style.
When asked about what inspires her to do what she does, the humble Nee Nee responded “I don’t have a story, I just want to sing.”  Keep your eyes open for this group. Great blend of Reggae, Ska,funk/soul,R&B.

Great lady free flowing vocals and the band kicks it with the horn section!

Thanks Nee Nee!!

Hometown Guy Robert Turner Below

With a new, but familar vibe!  Of peace, love, and music.  With just a pen, paper and a small camera we did our best to capture this beautiful evening/moment with some very talented people who just want everyone to feel that positive vibe of life.  Thanks to my awesome wife Erin Hunter and our dear friend Jennifer Santiago we captured these talents in their element.  Check it out…

The first artist to take the stage was a 63 years young musician who found his way to Woodstock and never left.  Rob played an awesome version of Bob Marley’s classic “Redemption Song”, which got a huge ovation from the loving crowd. To top that off he came back with a killer version of Jimi Hendrix’s “Little Wing”.

Oh Yeah! I forgot to mention Robert played those two songs with his CELLO!!   He’s been playing the cello for over 50 years.  Playing since he was the age of 7 and has been a resident of Woodstock for thirty years, where he is a member of the Woodstock String Quartet.

His family were all musicians and they inspired him to pick up the cello and add to the family passion for music.  Robert said “I was told music is not a profession and that made me the black sheep of the family.”  He was inspired by a Tim Harden song “Black Sheep Boy.”  Robert gave me this quote and I also share this sentiment.

“If you do what you love the money will come.”- Robert Turner

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Angelo “The Inspiration” Hunter whispers The Secret To Success To niece baby “J” for short, while family members try to listen in. It must have been insightful and informative.  This little girl is going to be a world mover and world changer!

Spreading the positive vibe to all of our upcoming youth is the key!!!!

Happiness is the answer we all seek!

If you’re not happy what else is there??

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Hey guys!  It’s not often that a group of unknown talented musicians get together and create an atmosphere worth grabbing your attention.  On Sunday August 1, 2009 several groups took time out to give back by sharing the gift of music with those who have either been through breast cancer or know someone who is battling this disease.

At one time they gave a round of applause to a young lady who had a double mastectomy two weeks prior to the event.  She still was able to gain enough energy to enjoy the show and cause.  The benefit was to honor those who are fighting/fought and to raise funds for the care/treatment/amenities that are needed for the Yale New Haven cancer treatment for patients.

I have to be honest,  It is such an honor and a privileged to give back to such a wonderful group of people.  As most of you may know I have lost several people in my family to various forms of cancer.  So when I was asked if I could be apart of this event, I did not have to think twice about it!  I said YES before the sentence was finished.

I just wanted to take time to share this story and prove that we can all make a difference in someones life just by doing little things.  By doing these little things for others, big things and good things will happen for all involved.  The universe loves the discipline of reciprocity and I can only speak for myself, but what an awesome feeling throughout the day.

It feels great to give!  So I challenge us all to find an event or cause where you can give your time and help those who need you to be their inspiration.  Who knows, sometimes the action of giving your time can be that inspiration for you!?

I always talk of how keeping or creating a positive mental mindset can create an incredible outcome.  Well, on this day the energy and atmosphere was full of it!!  If those with cancer can give it their all to fight their battle, then we as people can give it our all to get and battle anything that we want/desire in our lives.

Vincent van Gogh

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