I know you’re probably sitting there reading this saying to yourself, “You have to be lucky to be successful”.  Really??

The most common phrase that we hear is that “success is a state of mind”.  Some people argue that success is a natural result of proper planning, preparation and focused action,  but there are also many exceptions.  Have you wondered how two people can attempt the same objective in the same way and only one of them succeed?  Is it sheer luck?  Timing?  Tenacity?  More often than not a person’s mind-set will determine if they fail or succeed.

Mind-set refers to your predominant state of mind day to day.  It’s what you think about, focus on, and expect from daily experiences.  Think negative thoughts, expect the worst.  Feel pessimistic about your options and that’s exactly what you’ll draw into your life.  Stay positive.  Expect the best, focus on a successful outcome, most of the time you will achieve it.

3 Reasons Mindset Is Important

1)  A success mind-set boosts your confidence and self-belief.

A lack of belief in yourself usually comes along with a sense of powerlessness and futility, which is the exact opposite of a success mind-set.  Lack of confidence means you see no point in trying to be successful because it won’t happen anyway.  Obviously, this type of mind-set is a recipe for failure in any endeavor.

Having a true success mind-set, on the other hand, means you believe in yourself and your capabilities.  You believe you can succeed at nearly anything you try, and you’re willing to give it your best shot.  Even better, the more you do try, the more confidence and self-belief you build – until you’re virtually unstoppable!

2)  A success mind-set strengthens your determination.

Without a success mind-set, one failure is enough to convince you that pursuing your goals is a waste of time.  Tenacity and determination don’t exist in your world.  If you don’t become a raging success the first time you try, you surmise that it simply wasn’t meant to be.  Unfortunately, few things worth having are obtained so easily!

A success mind-set, however, strengthens your awareness that a failure is not the end of the story – it’s just one more way that didn’t work out the way you planned.  In fact, a true success mind-set makes it obvious that the only true failure occurs when you stop trying.

3)  A success mind-set encourages fruitful actions.

Have you ever found yourself wandering in circles because you didn’t know the best way to approach a specific goal?  Perhaps you had an idea of the best course of action but you felt intimidated by some of the action steps required.  As a result, you may have kept sabotaging your efforts as you searched in vain for an easier or less frightening way to your goal.

With a true success mind-set, you’ll always know the most effective action steps that will lead directly to your goal.  You have the inner confidence and determination to pursue them,  which is a sure recipe for success.

- Go for your dreams.
- Think positive.
- Believe
- Believe you can do better.
- Learn, grow and develop.
- Take chances.
- Give it 110% effort.
- Expect the best in every situation.
- Never fear failure.
- You fall down, get back up.

Stay passionate, Stay creative, Stay motivated.  Patience, persistence, yields success.

Now Go Get what You Want!!!

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Absorb and look at the affirmations below, feel free to look within and see if they resonate with you.  If not, you may want to change them slightly until they trigger the mind-set and emotional state you’re trying to attain.  Remember action is the key.  You may speak and say all the time with emotion, but take that first step to making your dreams reality.  Put them to good use.

1. I will always have more than enough of everything I need.
2. I can and always will open to the flow of great abundance in all areas of my life.
3. I will give thanks! Thank you, thank you, thank you, thank you!
4. Today I expand my awareness of the abundance all around me.
5. I can and will allow the universe to bless me in surprising and joyful ways.
6. My grateful heart will and always be a magnet that attracts more of everything I desire.
7. I will accept the prosperity that surrounds me, prosperity that fills me, prosperity that flows to me and through me.
8. I can and will exude passion, purpose and prosperity.
9. I am and always will be led to the people who need what I have to offer.
10. I am committed to help others grows, as I do so does my wealth.
11. Today and everyday hereafter will be filled with limitless potential in joy, abundance and love.

Make a commitment to love yourself and share your love with others.  Be transparent to all and great things will follow!  Your wants, needs and desires will be obtained.

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The media has definitely blown these two subjects out of proportion (Body Image And Healthy Weight).  Now you can fight back with your own positive agenda and discard all their negative propaganda.

You Are A Beautiful Person Inside And Out!!!  Don’t let anyone tell you different.

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Affirmations are awesome tools that can help you overcome fear, increase your confidence, create, develop an abundance mind-set and more.  Many people aren’t sure exactly how to write effective affirmations.  Do they always have to be in present tense, or contain “negative” words like can’t, won’t, not, and so on?

Creating a life with inner clarity can open your eyes and reveal things about yourself.  It also helps provide a since of direction, purpose.  I find these 10 inner clarity affirmations to be helpful in my busy lifestyle.    I hope these affirmations can help you have a peaceful and positive outlook.

1.  Today and everyday here after I will awaken to my higher wisdom.
2.  I will listen to that inner voice and let it guide me in every moment.
3. I am and will be centered, calm and clear.
4. I always know the right actions to achieve my goals.
5. I know where I’m going, getting there is a cinch!
6. Today and everyday I am completely tuned in to my inner wisdom.
7. Harmony is and will always be a sign that I am balanced from within.
8. I am thankful for you showing me the way to my dreams.
9. I will and always trust my feelings and insights.
10. I am and always will be detached and open to divine guidance.

Remember to follow your passion and dreams will become your reality!

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My business partner and I were having a conversation about our own personal experiences with coaches during our athletic years.  During the conversation we agreed that having a connection with your coach is sometimes the difference between a successful team and a mediocre team.

Understanding we all get older and have greater responsibilities beyond just coaching, there is something to be said for the attention span of an athlete when they are told to do specific things during training and other instances beyond training.

 A coach, trainer or adviser to an athlete has to be careful of what they ask of their potential athletes.   Now we’re not saying that a coach has to be in Olympic level shape, but they should be taking care of their selves just like athletes are expected to do.

Most coaches get caught up in their sport and forget that today’s youth is very impressionable. They’re more likely to adhere to a coach who takes care of him/her-self than one who is not.

I’m sure you’ve heard someone say “Wait ‘till you get my age”  “when you have kids you’ll let yourself go”, or my favorite “I just don’t have the time.”  Do they sound like good messages to relay to our upcoming leaders and coaches?

Absolutely not!

Coaches should be able to show good form and/or perform a little of what they are implementing
into their teams workouts or programs.  We always say “If we can’t do it properly why should we ask someone else to do it.”

So if you’re one of those coaches who don’t practice even a little of what you preach, get
started on your next workout program.  I guarantee you’ll motivate your kids to put forth an even greater effort when they see yours.

This is just a little food for thought or wake up call.

Athletes are products of their coaches, just like we are products of our parents. So take care of yourself if you’re coaching and be careful of what you ask of your athletes, especially if you’re out of shape.

If you would like Angelo “The Inspiration Hunter” To assist you and your team in getting off on the right mental foot, or  maybe you would just like him to give one of his inspiring workouts and talks.  Contact #203.921.5888 or Office# 203.352.7515

To get a head start download his FREE 15 page e-book. Communication, Mental Preparation for Sport and Life.

CLick Here”The Inspiration Hunter” Communication and  Mental Preparation

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Several years ago “The Secret” was the bomb diggity for self improvement and self empowerment.  To this day people are still buying the movie and following The Secret website.  Heck I even own The Secret!  Although the idea of The Secret and the principles behind it are great.  The belief that something tangible will suddenly appear out of thin air, just doesn’t simply happen by thinking about it.

Don’t get me wrong, I think The Secret is an outstanding product and it will help put you in the right mindset.  There are other products on the market that are more interactive and give you more of a clear finite path to what you deserve.

For more information CLick here>>> “Law Of Attraction Scam”

Create your own personal success!

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Just another little diddy for my peeps!  Remember to consult with a professional before exerting and/or taking part in any workout regiment.  Proper instruction, experience, Form and technique are key when trying to maximize your bodies potential.  Have fun, hit it hard and keep it movin’!

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Focus is definitely an attribute that we must all grasp. There is no wrong way to find your focus.I personally enjoy finding a peaceful retreat that I can almost go into a meditative state. For others it’s a favorite song or place.  We all need to regain our train of thought.  It is so easy to be distracted, and without focus none of the fore mentioned will be attained.

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Angelo Hunter from Allied Training Professionals shares one of his
favorite healthy morning recipes. He warns that he is not a chef and
you can try this one at home. Always try never to skip meals and make
good decisions when creating your meals. This recipe is a great source
of energy to start the day!

What you need?

Arnold’s Health Nut Bread -Nutrition facts:Total Fat 2g per serving

Fat-100 calories per slice, Sat Fat 0g, Trans 0g, Poly 1g, Mono 0g, Cholesterol 0mg, Sodium 160mg, Total Carb 16g, Dietary Fiber 3g, Sugars 3g, Protein 3g, Whole Grains 8g.

Recipe makes about 4 to 7 slices.

1egg, 3 to 4 egg whites (or just 4 to 5 egg whites), 1/3c of low fat,1% or 2% milk, 1/2 -1 cap full of pure vanilla extract, 1-2 tbs of organic or smart balance butter.

Mix ingredients thorough. Cover both sides of bread w/mixture place in pan(pre-heat pan).
Cook each side for 2-3mins,  look for golden brown color. Set oven on
warmer to keep those slices heated. Top with a little sugar free syrup
or my favorite, some fresh strawberries or blueberries. Add a sprinkle
of ground cinnamon(optiona). Serve warm and enjoy

Remember always adjust your meals according to your training regiment and  workout intensity.

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