an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness
professional from NYC, Certified Personal Trainer, Geovanni Derice. The
interview is below and I think you’re going to like it… I reveal some
of the hardest hitting strategies for getting rid of that stubborn
stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our
4-ever-Toned Fitness Journal. For those who do not know you, please
tell us a few things about yourself and how you can help our readers
with their fitness and health.

MG: Thanks for having me,
Geo. Well, to go back a little, I have been heavily involved in fitness
and sports for about 17 years now, ever since I was a teenager. Being
involved in sports in high school got me interested in strength
training and conditioning.

At that point, once I started feeling more energetic, getting
stronger, and looking better, I was instantly hooked for life. I’m 33
now and still addicted to the way living a healthy and fit lifestyle
makes me feel energetic, confident, strong, and youthful on a daily
basis.

I decided earlier in my 20’s that I wanted to make the commitment to
help other people experience the excitement of being fit and getting in
the best shape of their lives, especially since we’ve reached an
epidemic of obesity, heart disease, diabetes, cancer, depression, etc.
That’s why I became a fitness professional. It just gives me so much
satisfaction to help others, who have struggled for years to get in
good shape, and show them that it can be done, and it can be fun in the
process.

I’ve expanded over the years from just reaching local individuals
with personal training, into being able to help people all over the
globe achieve their fitness goals with the reach of the internet. I
only hope that my passion for fitness inspires people to take action
and improve how they look and feel for life.

GD: Now Mike, there’s so
many things out there as to what works and what does not work… if you
had to pick 3 things that work time and time again to get flat lean
abs, what would they be?

MG: The first and most
important thing to get control of in order to lose your belly fat and
get flat abs is cleaning up your diet. Exercise is important, but your
diet is king when it comes to losing body fat so that you can see your
abs.

There’s so much confusion these days about what a healthy diet that
promotes fat loss really is… after all, we are bombarded by
conflicting messages in the media about what is healthy and what is
not, and you have all of these gimmicky diet books about low carb, low
fat, high protein, vegetarian, fasting, atkins, south beach, liquid
diets, and hundreds more. There’s so much conflicting info, that the
average consumer doesn’t even know where to start when it comes to
eating for fat loss.

The second thing that works time and time again, is to focus on the
intensity of your workouts and focus on working the body as a whole in
order to get the best metabolic response to lose that stubborn stomach
fat.

In order to really get lean, the workouts should have a high
intensity, with short rest periods, working the largest muscle groups
of the body, instead of trying to isolate specific small muscles like
the biceps, triceps, or calves.

For the third thing, let’s talk about actually training the abs
specifically. When it comes to training the abs, if you want real
results, I always recommend forgetting about the crunches and sit ups
for the most part. They are ok for someone that is really
deconditioned, but most people that already have some training under
their belt need a much better stimulus for their abs than crunches.
Crunches are one of the abs exercises that actually provide the least
amount of resistance, and remember that resistance is what develops and
tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE
highest resistance exercises for the abs, is hanging leg raises (but
NOT the way you see most people at the gym doing them). The key to
doing these and actually working the hell out of your abs is to curl
your pelvis up as you raise your legs. Almost nobody ever does this
right. To be honest, the majority of people cannot do this at first,
but I provide some strategies in my book as to how to progress to doing
these correctly.

GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?

MG: Well Geo, I know this
sounds funny to most people, but the MAIN thing that people are doing
wrong to get those flat 6-pack abs is… are you ready for this?

They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.

Remember, having a flat and visible six pack of abs is all about
getting down to a low body fat percentage. In order to do that, your
workouts must focus on stimulating a fat burning hormonal environment
in your body, and increasing your metabolic rate. That just does not
happen when you focus too much time training a small muscle group like
the abs.

Instead, you must use the majority of your time focusing on training
the largest muscle groups of the body like the legs, back, and chest.
That’s what stimulates your metabolism and the fat burning hormones
that will get you truly lean and sporting a flat sixxer!

GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?

MG: When it comes to
developing the abs themselves, I again refer to any kinds of hanging
abs exercises, as well as some good floor abs exercises like lying leg
thrusts (all described and illustrated in my book).

However, maximum definition in the abs and midsection comes from
losing bodyfat, and the most effective exercises featured in my program
for that goal are various forms of swings and snatches (unique dumbbell
or kettlebell
exercises that almost nobody ever does in normal gyms), squats,
deadlifts, lunges, step-ups, clean & presses, mountain climbers,
sprinting, and other full body exercises and calisthenics. If you want
great looking flat abs, focus on those instead of focusing so much on
training the abs directly!

GD: When it comes to diet
Mike, people really have tried millions of ways to get one thing… and
that is fat loss. What recommendations have you used to successfully
help your clients lose body fat and keep it off?

MG: I have included a fully
comprehensive discussion of this topic in my book, which accounts for
almost half of the book, but I’ll try to make some nice simple
generalizations to get people started on the right path immediately.
The most important thing is that your diet is as natural and
unprocessed as possible. It almost always comes back to the
overprocessing of food that makes it unhealthy, and makes it totally
wreck your metabolism and hormone balance in your body.

For example, why eat refined grains, when you can eat whole grains
(even better are sprouted grains, as I usually recommend limiting grain
foods overall for best results).

Why eat refined sugar, when you can get natural sources of sugar
from a high nutrient whole food like fruit. Why eat highly processed,
refined, and hydrogenated vegetable oils (these are THE worst thing in
the modern diet), when you can eat natural sources of healthy fats like
nuts, avocados, fish, eggs, coconut milk, organically raised meat, and
so forth.

The point is to not fall for some gimmick like extremely low carbs
(although I do believe in a fairly reduced carb intake as that is a big
problem for most people), low fat, super high protein, or any other
combination that has you focusing on one macronutrient vs. another.

Your body needs all macronutrients to thrive and obtain a variety of
vitamins, minerals, antioxidants, etc. Trying to cut an entire food
group out just works against what your body needs. I get into much more
detail on this vitally important topic towards losing body fat
(especially that stubborn stomach fat) for life in my book.

GD: Thank you very much Mike for sharing with us all of this great information.

Well,
I hope you enjoyed this interview and plucked several nuggets of info
to get you motivated and started on showing off your flat abs shortly.
If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!

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A new breakthrough secret is all you now need in order to forever
shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret
in weight loss ever discovered — and this has the whole diet food
and drug industries turned upside down and in nothing less than a
torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat
of a different drum.

And no, nothing about her “secret” is difficult — nor does
it require that you do something completely out of the ordinary or
anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that
I caught onto just before 2002 when there was so much research and
exploration going around concerning the human colon and digestive
system working in harmony with nutritional absorption, and I started
doing independent studies just to test things at first … but which
I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine
a definitive correlation between harmful plague and parasitic infestations
of the human bowel tract, and people suffering chronic obesity –
and who despite intense diet and exercise appeared to be unable to
lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number
of natural treatments for the removal of these same harmful, even
life-threatening plaques and rapidly reproducing digestive parasites
– and when applied to even worse-case patients suffering extreme
obesity (98% of which were in immediate danger of dying) she saw a
100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied
the same strategies on milder cases of overweight persons — only
to find the same effectiveness and quality results as described above
(although the individual weight loss per subject wasn’t nearly as
much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid
illness altogether in people suffering from cancer (linked directly
to poor diet and overweight factors), as well as an elimination of
an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative
by “conventional doctors” that they either had just months or years
to live, or they would never live a life anything resembling remotely
a “normal” existence — yet after applying Dr Suzanne’s treatments
saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to
do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature
‘protection agents’ scattered throughout the world in the form of
select herbs, extracts, and organic constituents, and which can be
found in a variety of plants — but when combined in specific combinations
and carefully chosen amounts make for a solution to what is perhaps
the world’s worst ever plague: OBESITY (and the illnesses and diseases
resulting from it — or at least severely aggravated or exacerbated
by it).

Now to everyone else’s great gain, whether suffering from just a few
extra pounds and inches, to those extremely fat and overweight, this
brave, bold lady doctor is releasing to the general public her secret
for forever destroying the tight unrelenting closed-fist of obesity’s
stronghold over the now more than 40% of Americans labeled obese,
and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of
things, the world will never tolerate a discovery of such magnitude,
any more than it would be realistic to expect a car that runs on water
(even if very real) to ever become commercially available to the general
public for day-to-day use.

One well-respected and famous diet & wellness author wrote years
ago that if anyone ever “truly unlocked the keys to permanent fat
loss, they may actually suffer the same fate as JFK.”

It is currently available at:

 =>Click Here>>>Real World Results!!

…so you may want to head on over there now and get it and before
someone or “something” gets it forever yanked out of ever getting
in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood
and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the
huge successes others are now having with this incredible breakthrough
in rapid, massive weight loss and extremely improved and enhanced
health, now made freely available to the rest of us?

-Angelo

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Warp Speed Fat Loss QnA – What Makes it Different and How Do We Know it Really Works?

Q:There are about 6 million fat loss products out on the market right now.  What sets Warpspeed Fat Loss apart from the rest of them?

Mike: Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat loss diet is specifically set up to work with the Warp Speed Training program – calorie manipulation, carbohydrate cycling, etc is all in tune with the program.

The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I think a lot of times people don’t give specific instructions because they don’t have 100% confidence that their system works. We have tested and tweaked this enough to know that it works. So in the program we tell you exactly what to eat every single day and exactly what to do for training. It is black and white. Follow this exactly and lose a bunch of weight fast. It is pretty cool.

Q: You make some bold claims about how quickly people can drop body fat with a program like this – but the results thus far seem very promising.  Can you please fill our readers in on them a bit?

Mike: You are correct. We do make bold claims but we didn’t make them up. People went on our program and started losing 15-20lbs in 28 days. So we decided to start saying “Hey – do this and lose 15-20lbs in 28 days”. Here are some examples…we had two guys, Bill Hartman and Mike Robertson, that both used the program with phenomenal results(actually I don’t believe they used Alwyn’s training programs but they used the diet). Bill lost 17lbs in just over 3 weeks; he wanted to lose 10lbs. Mike lost 12lbs in 2 weeks (I emailed him back and called him a liar – but it turned out to be true).

One of the best email’s I’ve gotten is from Paula Gawlas in Scottsdale, AZ this is what she said “Your program rocks!  I’ve exceeded my goals!  I am so happy because whereas before every morning I would have to search for some pair of “elastic” some things to wear, now I know I can wear anything in my closet!  (And there’s a lot in my closet, so I can go weeks without doing laundry now!).

I work out at an LA Fitness here in Scottsdale and a girl was watching me work out and she questioned me about my program.  Thought it was some sort of national challenge!  I told here about you guys–I kind of hate saying “fat loss” at this point because I don’t have any more fat to lose, but I just love the total body workouts!

So thank you, thank you.

Paula”

So yes we do make bold claims but they are based on results people have actually gotten. Not everyone will lose 20lbs. In fact I would say that the average weight loss reported back to me is 12-15lbs (which still is pretty good!).

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss (Real World Results) is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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